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更新日期：2017-02-05
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目前版本：2.0
版本需求：Android 2.3.3 以上版本
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This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you've kept up with your workouts will help you feel satisfied and strong.
Try this cardio workout in the morning and you'll be energized and empowered throughout your day.
How it works: Perform the 4-move warm-up, and then immediately move into the main circuit. Do each exercise as fast as possible for 1 minute, without resting between moves. After you finish the whole circuit, rest for 1 minute, and then repeat the main circuit (no warm-up) 2 more times, 3 if you have the time and energy. Finish off your fat-blasting session with the yoga cool-down.
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